American Flag Toast
0
Category: Vegan Area: American Easy
Perfect for:Health-conscious mealsMeatless MondaysBusy weeknightsBeginner cooks

Ingredients
- 1/2 banana, sliced
- 9 blueberries
- 1 slice whole wheat bread
- 1 tablespoon peanut butter
- 3 strawberries, sliced
Instructions
1. Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
246
Calories
3g
Protein
12g
Carbs
21g
Fat
1g
Fiber
Tips & Variations
Umami boosters
Use nutritional yeast, miso, or soy sauce to add depth to plant-based dishes.
Protein combinations
Combine grains with legumes for complete protein nutrition.
Season boldly
American comfort food is all about bold, satisfying flavors.
Frequently Asked Questions
This recipe is rated as Easy. Perfect for beginners. It contains 5 ingredients and detailed step-by-step instructions.






