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Anne Burrell's Avocado Toast with Poached Egg, Tomatoes and Feta

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Category: Breakfast Area: Italian Medium
Perfect for:Weekend brunchMeal prep morningsItalian food lovers
Image of Anne Burrell's Avocado Toast with Poached Egg, Tomatoes and Feta

Ingredients

  • 2 ripe avocados, skin and pit removed, diced
  • 4 pieces whole-grain bread
  • 4 eggs
  • 1/4 cup crumbled feta cheese
  • 1 lime, zested and juiced
  • 1 medium tomato, seeds and gel removed, diced
  • 3 tablespoons white vinegar

Instructions

1. Fill a medium saucepan with about 2 inches of water, add the vinegar and bring to a boil. 2. While the water is coming to a boil, toss and slightly crush the avocados with the lime juice and zest and a sprinkle of salt. 3. Toast the bread. 4. Lower the heat under the pan with the water until no bubbles break the surface of the water. Crack the eggs and drop them gently into the water. Leave them for about 3-4 minutes until the egg whites are cooked through and the yolks are hot but still runny. Using a slotted spoon, remove them from the poaching water and transfer them to a plate lined with paper towels (this dries off the egg a bit). 5. Spread the avocado on the toasts. Place a poached egg on each toast and top with tomatoes and feta.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

150

Calories

6g

Protein

16g

Carbs

7g

Fat

3g

Fiber

Tips & Variations

Timing is key

Prepare ingredients the night before for a stress-free morning cooking experience.

Temperature matters

Let eggs come to room temperature before cooking for more even results.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Avocado, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A great breakfast should be balanced with protein, carbohydrates, and some healthy fats to fuel your morning. Fresh ingredients and proper timing ensure everything is served hot and at its best.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.