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Artichoke and potato frittata

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Category: Breakfast Area: Italian Medium
Perfect for:Weekend brunchMeal prep morningsItalian food lovers
Image of Artichoke and potato frittata

Ingredients

  • 4 artichokes
  • 4 eggs
  • Extra virgin olive oil
  • 2 cloves of garlic
  • 1 lemon
  • Fresh oregano
  • 50 g of pancetta
  • 2 boiled potatoes

Instructions

1. Clean the artichokes, remove the tough outer leaves, rub them with lemon and cut them into eight wedges. As you clean the artichokes put them in a bowl with the lemon juice and the two halves of lemon to prevent them from blackening. Drain them in a colander and dry them with some kitchen paper. 2. In a pan heat over medium heat a few tablespoons of olive oil with two crushed cloves of garlic. When the garlic turns golden add the artichokes and sautée them on medium heat with a few sprigs of fresh oregano. Add the pancetta cut into strips. 3. Cook the artichokes for about ten minutes, turning them often with a wooden spoon. When they are tender transfer them on a plate. 4. In the same pan, add a tablespoon of olive oil and brown the sliced ​​potatoes for a few minutes, then remove them and add them to the artichokes. 5. Whisk the eggs with a pinch of salt and some ground black pepper. 6. Pour again a tablespoon of olive oil into the pan to grease the bottom, add the potatoes and the artichokes. Pour the eggs and cook them over medium heat until set on one side, turn the frittata with the help of a plate or a lid and wait until the eggs are set also on the other side. 7. The frittata is ready.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

89

Calories

4g

Protein

5g

Carbs

6g

Fat

1g

Fiber

Tips & Variations

Timing is key

Prepare ingredients the night before for a stress-free morning cooking experience.

Temperature matters

Let eggs come to room temperature before cooking for more even results.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 8 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Artichokes, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A great breakfast should be balanced with protein, carbohydrates, and some healthy fats to fuel your morning. Fresh ingredients and proper timing ensure everything is served hot and at its best.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.