Artichoke and potato frittata
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Ingredients
- 4 artichokes
- 4 eggs
- Extra virgin olive oil
- 2 cloves of garlic
- 1 lemon
- Fresh oregano
- 50 g of pancetta
- 2 boiled potatoes
Instructions
1. Clean the artichokes, remove the tough outer leaves, rub them with lemon and cut them into eight wedges. As you clean the artichokes put them in a bowl with the lemon juice and the two halves of lemon to prevent them from blackening. Drain them in a colander and dry them with some kitchen paper. 2. In a pan heat over medium heat a few tablespoons of olive oil with two crushed cloves of garlic. When the garlic turns golden add the artichokes and sautée them on medium heat with a few sprigs of fresh oregano. Add the pancetta cut into strips. 3. Cook the artichokes for about ten minutes, turning them often with a wooden spoon. When they are tender transfer them on a plate. 4. In the same pan, add a tablespoon of olive oil and brown the sliced potatoes for a few minutes, then remove them and add them to the artichokes. 5. Whisk the eggs with a pinch of salt and some ground black pepper. 6. Pour again a tablespoon of olive oil into the pan to grease the bottom, add the potatoes and the artichokes. Pour the eggs and cook them over medium heat until set on one side, turn the frittata with the help of a plate or a lid and wait until the eggs are set also on the other side. 7. The frittata is ready.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
89
Calories
4g
Protein
5g
Carbs
6g
Fat
1g
Fiber
Tips & Variations
Timing is key
Prepare ingredients the night before for a stress-free morning cooking experience.
Temperature matters
Let eggs come to room temperature before cooking for more even results.
Al dente pasta
Cook pasta until it's still slightly firm - it will continue cooking in the sauce.
Frequently Asked Questions
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