Artichokes with Broad Beans and Almonds
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Ingredients
- 1 cup blanched almonds
- 4 fresh globe artichokes, trimmed to their bottoms
- a small bunch of dill, chopped
- 1 1/2 cup fresh broad/fava beans, shelled
- freshly squeezed juice of one lemon
- 3/4 cup plus one tablespoon olive oil
- 2 teaspoon granulated sugar
Instructions
1. Place the broad/fava beans in pot of water and bring it to the boil. Reduce the heat and simmer the beans for about 40 minutes, until tender. Drain and refresh under running cold water. Remove the skins and put the beans aside. 2. Place the artichoke bottoms in heavy-based saucepan. Mix together the olive oil, lemon juice and water and pour it over the artichokes. Cover the pan with a lid and poach the artichokes gently for about 20 minutes. Add the sugar, a little salt, beans and almonds and continue to poach gently for a further 10 minutes, until the artichokes are tender. Toss in half the dill and turn off the heat. Leave the artichokes to cool in the saucepan. 3. Lift the artichoke bottoms out of the saucepan and place them, hollow-side up, on a serving dish. Spoon the beans and almonds into the middle of the artichokes and around them. Garnish with the rest of the dill and serve at room temperature.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
168
Calories
2g
Protein
27g
Carbs
7g
Fat
1g
Fiber
Tips & Variations
Presentation counts
First impressions matter - take time to plate starters beautifully.
Balance flavors
A good starter should awaken the palate with contrasting flavors and textures.
Fresh herbs
Middle Eastern cuisine uses herbs generously - don't be shy with parsley, mint, and cilantro.






