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Artichokes with Broad Beans and Almonds

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Category: Starter Area: Middle Eastern Medium
Perfect for:Dinner partiesHoliday gatheringsMiddle Eastern food lovers
Image of Artichokes with Broad Beans and Almonds

Ingredients

  • 1 cup blanched almonds
  • 4 fresh globe artichokes, trimmed to their bottoms
  • a small bunch of dill, chopped
  • 1 1/2 cup fresh broad/fava beans, shelled
  • freshly squeezed juice of one lemon
  • 3/4 cup plus one tablespoon olive oil
  • 2 teaspoon granulated sugar

Instructions

1. Place the broad/fava beans in pot of water and bring it to the boil. Reduce the heat and simmer the beans for about 40 minutes, until tender. Drain and refresh under running cold water. Remove the skins and put the beans aside. 2. Place the artichoke bottoms in heavy-based saucepan. Mix together the olive oil, lemon juice and water and pour it over the artichokes. Cover the pan with a lid and poach the artichokes gently for about 20 minutes. Add the sugar, a little salt, beans and almonds and continue to poach gently for a further 10 minutes, until the artichokes are tender. Toss in half the dill and turn off the heat. Leave the artichokes to cool in the saucepan. 3. Lift the artichoke bottoms out of the saucepan and place them, hollow-side up, on a serving dish. Spoon the beans and almonds into the middle of the artichokes and around them. Garnish with the rest of the dill and serve at room temperature.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

168

Calories

2g

Protein

27g

Carbs

7g

Fat

1g

Fiber

Tips & Variations

Presentation counts

First impressions matter - take time to plate starters beautifully.

Balance flavors

A good starter should awaken the palate with contrasting flavors and textures.

Fresh herbs

Middle Eastern cuisine uses herbs generously - don't be shy with parsley, mint, and cilantro.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Almonds, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Starters should stimulate the appetite with interesting flavors and beautiful presentation. Keep portions modest and flavors bright.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.