15-minute grilled Asian-style salmon
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Ingredients
- 180 g bean sprouts
- 2 heads of bok choy
- 2 tbsp. butter
- 100 g pre-grated carrot
- 1 lime
- 400 g pre-chopped onion
- 6 salmon fillets
- 85 mL soy sauce
- 85 mL teriyaki sauce
Instructions
1.
Preheat the grill to a medium heat. Place the salmon under it and cook it for 10-12 minutes, turning once. Meanwhile, mix the juice of half a lime, soy sauce and teriyaki in a bowl and set aside. 2.
In a wok, melt the butter over a medium heat. Chop the bok choy length ways and add to the pan, along with the carrot, pepper, onion and bean sprouts. Cook for 4 minutes, turning the vegetables. Add the sauce and simmer for a further 2 minutes. 3.
Tip the vegetables into a bowl and place the salmon on top. Squeeze a little lime juice over the top and garnish with slices of lime. If it tasted any fresher it'd be sushi.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
126
Calories
3g
Protein
2g
Carbs
12g
Fat
1g
Fiber
Tips & Variations
Rest your meat
Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.
Season generously
Season at each stage of cooking, not just at the end.
High heat
Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.






