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Almost Fat-Free British Tea Loaf

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Category: Vegetarian Area: English Easy
Perfect for:Health-conscious mealsMeatless MondaysBusy weeknightsBeginner cooks
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Ingredients

  • 1 teaspoon ground allspice
  • 1 egg, beaten
  • 10 ounces raisins
  • 12 ounces self-rising flour
  • 4 ounces white sugar
  • 10 fluid ounces strong hot tea
  • 1 teaspoon vegetable oil

Instructions

1. Preheat the oven to 350 degrees F (175 degrees C). Oil a loaf pan. 2. Combine raisins and tea in a bowl. Steep for about 30 minutes. 3. Mix flour, sugar, and allspice together in a second bowl. Add the raisin-tea mixture and egg. Gently combine using a rubber spatula; do not overmix. Scoop mixture into the prepared loaf pan. 4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

257

Calories

6g

Protein

44g

Carbs

7g

Fat

1g

Fiber

Tips & Variations

Build flavor layers

Caramelize onions and toast spices to create depth without meat.

Don't forget protein

Include eggs, cheese, beans, or tofu for satisfying meals.

Frequently Asked Questions

This recipe is rated as Easy. Perfect for beginners. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 to 60 minutes to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Allspice, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Vegetarian dishes shine when you use fresh, seasonal vegetables and bold seasonings. Don't forget to include protein sources for complete nutrition.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.