Apple and Sultana Chutney
0

Ingredients
- 750ml malt or cider vinegar OR a mix of the two
- 2kg Bramley apples, peeled, cored and cut into small chunks
- 3 tbsp black mustard seeds
- 600g light soft brown sugar
- 1 tbsp fenugreek seeds
- 2 tsp ground ginger
- 2 large onions, finely chopped
- 500g sultanas
- 2 tbsp vegetable oil
Instructions
Heat the oil in a large heavy-based saucepan or preserving pan and fry the black mustard seeds and fenugreek seeds until they start to pop. Stir in the ground ginger and onion and cook for 5 minutes until the onion is softened.
Add the rest of the ingredients and cook over a low heat until the sugar has dissolved, then bring to the boil. Reduce the heat again and simmer for 1–1½ hours until thickened.
Remove from the heat, then spoon the chutney into 6–8 sterilised 450g jars and seal. Set aside to cool completely. Leave to mature in a cool, dark place for a few weeks before eating. The chutney will keep for up to a year.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
68
Calories
0g
Protein
14g
Carbs
2g
Fat
0g
Fiber
Tips & Variations
Build flavor layers
Caramelize onions and toast spices to create depth without meat.
Don't forget protein
Include eggs, cheese, beans, or tofu for satisfying meals.






