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Artichokes in Jewish and Roman style

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Category: Vegan Area: Italian Medium
Perfect for:Health-conscious mealsMeatless MondaysItalian food lovers
Image of Artichokes in Jewish and Roman style

Ingredients

  • 4 artichokes (round and large)
  • 2 garlic cloves
  • 3 lemons
  • mint (fresh)
  • sufficient olive oil
  • parsley (fresh)

Instructions

1. Wash the artichokes and remove the outer leaves. Use a sharp knife to cut off the upper crown of the leaves, preferably where the leaf colour changes from green to a yellowish colour. Cut a lemon in half and rub the artichoke at the places where you cut it with the lemon. Otherwise the artichokes would turn brown. Cut off the stems and peel them. Squeeze two lemons and mix the juice with 2l water. Soak the artichokes and stems for 10 minutes in this mixture, possibly with weighing them down with a plate. Then dab dry. An old custom requires that you take the artichokes in your hand and then roll them once around the edge of the table. This should loosen the fibres above the delicate floor and break them up during cooking, creating a small hollow. Using a lemon squeezer works just as well. With cimaroli, this step is not necessary. 2. Season the hollow with pepper and salt. Fry the artichokes (often with stalks) for about 10 minutes in a pan with plenty of olive oil. The oil must not get too hot and smoke. Prick the artichoke repeatedly with a wooden skewer to check if it is soft. Drain the oil. Open the leaves so that the artichoke looks like a rose. Just before serving, sauté for another 1 minute. These artichokes are often eaten as a starter. Pluck off leaf after leaf with your hand. Have lemon water and a cloth at the ready to clean oily fingers. 3. Fill the hollow with a mixture of chopped parsley, mint, garlic, salt and pepper. Press the filling down firmly. Pour ½ glass of water and ¼ glass of oil into a tall pan. Then add the artichokes, upside down, one close to the other, in the pan. Cover and let them simmer for about 45 minutes. This artichoke dish is served in Italy both as antipasti and as a side dish with meat dishes.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

31

Calories

0g

Protein

0g

Carbs

4g

Fat

0g

Fiber

Tips & Variations

Umami boosters

Use nutritional yeast, miso, or soy sauce to add depth to plant-based dishes.

Protein combinations

Combine grains with legumes for complete protein nutrition.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 6 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Artichokes, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Successful vegan cooking relies on building layers of flavor through spices, herbs, and umami-rich ingredients. Focus on texture variety for satisfying dishes.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.