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"off the Boat" Sicilian Pasta Sauce

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Category: Vegan Area: Italian Easy
Perfect for:Health-conscious mealsMeatless MondaysBusy weeknightsBeginner cooks
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Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped fresh onion
  • 32 ounces tomato sauce

Instructions

1. Chop your 1/2 medium onion. 2. Take a medium size pot and simmer together your chopped onions and oil over medium heat until onions are tender. 3. Pour in your tomato sauce and stir well. 4. let your sauce come to a boil for at least a half an hour. 5. ****(Please stir frequently or your sauce will stick to the bottom of the pot and eventually burn.). 6. reduce heat to medium-low. 7. Stir in your desired amount of salt and pepper. 8. cook for an additional half an hour. 9. After at least an hour of cooking, bring a pot of water to a boil for your pasta. 10. Let the sauce cook until pasta is drained and ready. 11. Scoop some sauce into your drained pasta to coat. 12. Serve with a scoop of pasta sauce ontop and enjoy! 13. *You can add anything to this base pasta sauce -- we Italians sometimes will throw in cooked tender cauliflower for one dish or asparagas, or drained/fried ground beef for pasta bolognese, etc.you get the idea.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

40

Calories

0g

Protein

2g

Carbs

4g

Fat

1g

Fiber

Tips & Variations

Umami boosters

Use nutritional yeast, miso, or soy sauce to add depth to plant-based dishes.

Protein combinations

Combine grains with legumes for complete protein nutrition.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Easy. Perfect for beginners. It contains 3 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Olive Oil, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Successful vegan cooking relies on building layers of flavor through spices, herbs, and umami-rich ingredients. Focus on texture variety for satisfying dishes.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.