"off the Boat" Sicilian Pasta Sauce
0

Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped fresh onion
- 32 ounces tomato sauce
Instructions
1. Chop your 1/2 medium onion. 2. Take a medium size pot and simmer together your chopped onions and oil over medium heat until onions are tender. 3. Pour in your tomato sauce and stir well. 4. let your sauce come to a boil for at least a half an hour. 5. ****(Please stir frequently or your sauce will stick to the bottom of the pot and eventually burn.). 6. reduce heat to medium-low. 7. Stir in your desired amount of salt and pepper. 8. cook for an additional half an hour. 9. After at least an hour of cooking, bring a pot of water to a boil for your pasta. 10. Let the sauce cook until pasta is drained and ready. 11. Scoop some sauce into your drained pasta to coat. 12. Serve with a scoop of pasta sauce ontop and enjoy! 13. *You can add anything to this base pasta sauce -- we Italians sometimes will throw in cooked tender cauliflower for one dish or asparagas, or drained/fried ground beef for pasta bolognese, etc.you get the idea.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
40
Calories
0g
Protein
2g
Carbs
4g
Fat
1g
Fiber
Tips & Variations
Umami boosters
Use nutritional yeast, miso, or soy sauce to add depth to plant-based dishes.
Protein combinations
Combine grains with legumes for complete protein nutrition.
Al dente pasta
Cook pasta until it's still slightly firm - it will continue cooking in the sauce.






