📋Italian Zucchini Frittata
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Ingredients
- 3 fresh eggs
- 1/2 cup flour
- 1 cup grated mozzarella
- 4 tbsp olive oil (for frying)
- 1 tbsp freshly grated Parmesan
- 6 zucchini
- 10 zucchini flowers
Instructions
1. Wash the flowers making sure there are no insects inside. Cut the sepal but leave the pedicel of male flowers. Let them drain upside down. 2. Cut the flowers in slices along the petal 3. Rinse the zucchini and either shred them or slice them in very thinly. Best to use a shredder 4. Mix the flowers and the zucchini with all the ingredients 5. In a frying pan add some olive oil 6. With your hand shape the small frittata patty and fry for about 10 minutes 7. Turn the other side once golden 8. Lay on a kitchen towel to absorb the oil 9. Arrange them on a serving dish and serve still warm
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
339
Calories
18g
Protein
22g
Carbs
20g
Fat
1g
Fiber
Tips & Variations
Timing is key
Prepare ingredients the night before for a stress-free morning cooking experience.
Temperature matters
Let eggs come to room temperature before cooking for more even results.
Al dente pasta
Cook pasta until it's still slightly firm - it will continue cooking in the sauce.
Frequently Asked Questions
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