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📋Italian Zucchini Frittata

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Category: Breakfast Area: Italian Medium
Perfect for:Weekend brunchMeal prep morningsItalian food lovers
Image of 📋Italian Zucchini Frittata

Ingredients

  • 3 fresh eggs
  • 1/2 cup flour
  • 1 cup grated mozzarella
  • 4 tbsp olive oil (for frying)
  • 1 tbsp freshly grated Parmesan
  • 6 zucchini
  • 10 zucchini flowers

Instructions

1. Wash the flowers making sure there are no insects inside. Cut the sepal but leave the pedicel of male flowers. Let them drain upside down. 2. Cut the flowers in slices along the petal 3. Rinse the zucchini and either shred them or slice them in very thinly. Best to use a shredder 4. Mix the flowers and the zucchini with all the ingredients 5. In a frying pan add some olive oil 6. With your hand shape the small frittata patty and fry for about 10 minutes 7. Turn the other side once golden 8. Lay on a kitchen towel to absorb the oil 9. Arrange them on a serving dish and serve still warm

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

339

Calories

18g

Protein

22g

Carbs

20g

Fat

1g

Fiber

Tips & Variations

Timing is key

Prepare ingredients the night before for a stress-free morning cooking experience.

Temperature matters

Let eggs come to room temperature before cooking for more even results.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Eggs, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A great breakfast should be balanced with protein, carbohydrates, and some healthy fats to fuel your morning. Fresh ingredients and proper timing ensure everything is served hot and at its best.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.