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15 Minute Broccoli Italian Style

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Category: Vegetarian Area: Italian Easy
Perfect for:Health-conscious mealsMeatless MondaysBusy weeknightsBeginner cooks
Image of 15 Minute Broccoli Italian Style

Ingredients

  • broccoli florets
  • garlic
  • olive oil
  • Parmesan cheese
  • red pepper flakes

Instructions

Separate the broccoli florets and trim the tough skin from the stalks. Put the broccoli leaves in boiling water with salt. A minute later, add the florets. Return to a boil and cook for 3 minutes or until tender but resistant to the bite (tender crisp to your preference). Do not overcook. Drain and rinse with cold water to stop the cooking. Heat the olive oil in a pan and add garlic. Cook over moderate heat for a minute and add the broccoli leaves and florets. Cook, tossing to coat and re-heat the broccoli, for about 1 minute. Taste and correct seasoning and sprinkle with parmesan cheese to taste.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

140

Calories

7g

Protein

2g

Carbs

12g

Fat

1g

Fiber

Tips & Variations

Build flavor layers

Caramelize onions and toast spices to create depth without meat.

Don't forget protein

Include eggs, cheese, beans, or tofu for satisfying meals.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Easy. Perfect for beginners. It contains 5 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Broccoli, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Vegetarian dishes shine when you use fresh, seasonal vegetables and bold seasonings. Don't forget to include protein sources for complete nutrition.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.