15 Minute Broccoli Italian Style
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Instructions
Separate the broccoli florets and trim the tough skin from the stalks. Put the broccoli leaves in boiling water with salt. A minute later, add the florets. Return to a boil and cook for 3 minutes or until tender but resistant to the bite (tender crisp to your preference). Do not overcook. Drain and rinse with cold water to stop the cooking. Heat the olive oil in a pan and add garlic. Cook over moderate heat for a minute and add the broccoli leaves and florets. Cook, tossing to coat and re-heat the broccoli, for about 1 minute. Taste and correct seasoning and sprinkle with parmesan cheese to taste.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
140
Calories
7g
Protein
2g
Carbs
12g
Fat
1g
Fiber
Tips & Variations
Build flavor layers
Caramelize onions and toast spices to create depth without meat.
Don't forget protein
Include eggs, cheese, beans, or tofu for satisfying meals.
Al dente pasta
Cook pasta until it's still slightly firm - it will continue cooking in the sauce.






