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Air Fryer Zucchini Fries

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Category: Vegetarian Area: Italian Hard
Perfect for:Health-conscious mealsMeatless MondaysCooking enthusiastsImpressive dinner guests
Image of Air Fryer Zucchini Fries

Ingredients

  • 1/3 cup fresh basil (loosely packed)
  • 1 egg
  • 1 clove garlic, peeled and roughly chopped
  • 1/2 teaspoon garlic powder
  • 1/2 cup ketchup
  • olive oil spray
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 cup freshly grated parmesan
  • 1/4 cup italian breadcrumbs
  • 3 zucchini (6 to 7 inches in length)

Instructions

1. Trim the ends off the zucchini. Cut the zucchini in half, so you have two 3-inch pieces. Slice each half into 3 (or more) 1/2-inch slices. Lastly, cut each slice into 1/2-inch sticks or “fries”. Set off to the side. 2. In a shallow bowl, add the italian breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, kosher salt and black pepper. Stir well to combine. 3. Crack the egg into a separate bowl, whisk to combine. 4. Work in batches, dipping the zucchini in the egg and letting any excess drip back into the bowl before adding them to the bowl with the parmesan breadcrumbs. Roll to coat and transfer to a wire rack and reeat with remaining zucchini. Lightly spray the zuccini fries with olive oil. 5. Preheat your air fryer to 400℉ (or 200℃) and spray the basket with olive oil. 6. Working in batches again, arrange the zucchini fries in an even layer and air fry for 5 to 6 minutes or until golden and crisp. Use tongs or tip out onto a platter and repeat with remaining zucchini fries. 7. Serve with marinara or basil ketchup. 8. In the bowl of your mini food process, add ketchup, basil, garlic and black pepper. Pulse until the garlic and basil is finely chopped.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

126

Calories

6g

Protein

8g

Carbs

8g

Fat

1g

Fiber

Tips & Variations

Build flavor layers

Caramelize onions and toast spices to create depth without meat.

Don't forget protein

Include eggs, cheese, beans, or tofu for satisfying meals.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Hard. This recipe requires more time and skill. It contains 11 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Basil, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Vegetarian dishes shine when you use fresh, seasonal vegetables and bold seasonings. Don't forget to include protein sources for complete nutrition.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.