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15-Minute Mango Lime Chicken with Rice and Beans

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Category: Main dish Area: Latin American Medium
Perfect for:Family dinnersWeeknight mealsLatin American food lovers
Image of 15-Minute Mango Lime Chicken with Rice and Beans

Ingredients

  • one 15-ounce can black beans, drained and rinsed (I used low-salt)
  • 1 tablespoon light brown sugar, packed
  • pinch cayenne pepper, optional and to taste
  • 1 to 1.25 pounds boneless skinless chicken breast, diced into bite sized pieces
  • fresh cilantro, for garnishing
  • 1 or 2 cloves garlic, peeled
  • 2 to 3 tablespoons lime juice
  • one large or extra-large fresh mango, peeled and diced into chunks or about 1 cup frozen mango, thawed and drained
  • about 6 tablespoons olive oil, divided or as needed
  • one 8.8-ounce package precooked rice

Instructions

1. To the canister of a food processor fitted with the S-blade or high speed blender add the mango, about 4 tablespoons olive oil, lime juice, brown sugar, garlic, salt, pepper, optional cayenne pepper, and mix on high speed until smooth and emulsified. If necessary, add additional oil to get things moving in the food processor and until sauce comes together in a thick but pourable consistency. Taste and make any necessary seasoning adjustments if desired; set sauce aside. 2. To a large skillet, add 2 tablespoons olive oil, chicken, season evenly with salt and pepper, and cook over medium-high heat for about 4 to 5 minutes, or until chicken is cooked through. Stir and flip intermittently to ensure even cooking. 3. After chicken is cooked through, reduce the heat to medium-low, and evenly drizzle as much mango sauce as desired over the chicken (you may have extra that you can save for another use or discard or reserve for drizzling over food when serving), stir to coat evenly, and simmer gently for about 1 to 2 minutes. 4. Remove the chicken from the skillet and evenly divide the chicken, rice, and beans between the serving bowls. 5. Add additional mango sauce over the rice and beans or chicken, if desired. Garnish with cilantro and serve immediately. Recipe is best fresh but will keep airtight in the fridge for up to 5 days. 6. Adapted from 20-Minute Cilantro Chicken with Rice and Beans

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

101

Calories

4g

Protein

16g

Carbs

2g

Fat

0g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Fresh citrus

Lime and lemon juice brighten dishes and tenderize meats.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 10 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Black Beans, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.