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20-Minute Black Beans, Beef and Avocado Quesadillas

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Category: Main dish Area: Latin American Medium
Perfect for:Family dinnersWeeknight mealsLatin American food lovers
Image of 20-Minute Black Beans, Beef and Avocado Quesadillas

Ingredients

  • 1 avocado (, peeled and sliced)
  • 1/2 cup canned black beans (, drained and rinsed)
  • 1 cup mild cheddar cheese (, shredded)
  • 4 medium flour tortillas
  • 1/4 pound lean ground beef
  • 1 teaspoon taco seasoning
  • 1 tablespoon vegetable oil

Instructions

1. In a medium pan, heat oil over medium-high heat. Add beef and using a wooden spoon, break it down to separate. 2. Add taco seasoning and stir. Let it cook for about 5 minutes or until there’s no pink left. 3. Stir in the black beans, tomato sauce, water, and salt. Lower the heat to medium and let simmer for 5 - 8 minutes, or until all the water has evaporated. Remove from the heat and set aside. 4. Top one side of a tortillas with cheese, then layer the beef and beans mixture, and finally add another layer of cheese. To close the tortilla, fold it in half. 5. Carefully, place the tortilla in a large pan over medium heat. Heat the quesadilla, occasionally turning it, for about 2 - 3 minutes on each side, or until the cheese has melted and the tortilla is golden. Repeat with the remaining tortillas to make four quesadillas. 6. Serve warm with your favorite salsa.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

324

Calories

16g

Protein

22g

Carbs

20g

Fat

3g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Fresh citrus

Lime and lemon juice brighten dishes and tenderize meats.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Avocado, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.