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5 Minute Mexican Salad

0

Category: Main dish Area: Latin American Easy
Perfect for:Family dinnersWeeknight mealsBusy weeknightsBeginner cooks
Image of 5 Minute Mexican Salad

Ingredients

  • 2 avocados (roughly chopped)
  • 1 red pepper (roughly chopped)
  • 150 g cherry tomatoes (halved)
  • 2 tablespoons fresh coriander (plus extra for garnish)
  • 2 tablespoons extra virgin olive oil
  • 400 g tin kidney beans (drained and rinsed)
  • Juice of 1 lime
  • 200 g tin sweetcorn (drained)
View Full Instructions

Instructions

1. Combine the beans, sweetcorn, halved cherry tomatoes, chopped avocado and pepper in a bowl. 2. Squeeze over the juice of a lime and add in 2 tablespoons of good olive oil. Add a few twists of salt and pepper and then the chopped coriander. 3. Stir everything together thoroughly and then tip out into a serving bowl. Sprinkle over the remaining coriander and serve.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

106

Calories

2g

Protein

10g

Carbs

8g

Fat

3g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Fresh citrus

Lime and lemon juice brighten dishes and tenderize meats.

Frequently Asked Questions

This recipe is rated as Easy. Perfect for beginners. It contains 8 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Avocado, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.

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