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5 Ingredient Keto Palak Paneer

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Category: Vegetarian Area: Indian Medium
Perfect for:Health-conscious mealsMeatless MondaysIndian food lovers
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Ingredients

  • 1 Tsp Garam Masala ( Order online )
  • 2 Tbsp Ghee ( Order online )
  • 100 grams Heavy Cream
  • 80 grams Onion
  • 200 grams Paneer ( Make it at home )
  • 200 grams Spinach

Instructions

1. Slice the onion roughly and chop the spinach as small as possible after washing properly. Cut the paneer into cubes and season with salt and pepper on both sides. 2. Heat about 1/2 Tbsp of ghee in your frying pan and pan fry the paneer till golden brown on both sides. Once done set aside. 3. In the same pan heat 1tbsp of ghee and fry the onions till nice and golden brown. Add in the spinach and cook till it wilts. Then turn the heat off and cover with a lid and let it cool for about 5-10 minutes. 4. Blend the spinach and onions in a food processor/blender till a smooth paste is formed. Add water if needed to blend it. 5. Heat the left over 1/2 tbsp ghee in the frying pan and then add in the garam masala and fry till fragrant. Then pour in the spinach puree into the frying pan and mix well. Make sure to rinse out all the puree from the blender. 6. Taste the sauce for seasoning and add salt as required. Then add in the heavy cream and mix well. Once it's all come together add in the fried paneer and give everything a good mix before turning off the heat. 7. Serve with a little more cream on top and a sprinkle of garam masala. Enjoy!

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

101

Calories

2g

Protein

4g

Carbs

9g

Fat

1g

Fiber

Tips & Variations

Build flavor layers

Caramelize onions and toast spices to create depth without meat.

Don't forget protein

Include eggs, cheese, beans, or tofu for satisfying meals.

Toast your spices

Dry roasting spices before grinding releases their essential oils and intensifies flavor.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 6 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Garam Masala, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Vegetarian dishes shine when you use fresh, seasonal vegetables and bold seasonings. Don't forget to include protein sources for complete nutrition.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.