Afghan Bolani - veggie stuffed flatbread
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Ingredients
- 1½ packed cups roughly chopped cilantro (leaves and stems)
- ½ teaspoon ground coriander seed (freshly ground is tastiest)
- 1 teaspoon dried dill
- 3 cups flour, plus extra for rolling
- 1 clove garlic, minced
- 1 cup Greek yogurt
- 1 jalapeño, roughly chopped (optional)
- 3 tablespoons olive oil, divided
- 1 pound potatoes, boiled until fork tender and peeled
- 1 packed cup roughly chopped green onions or leeks
- 1 pound fresh spinach leaves
Instructions
1. Whisk together the yogurt, garlic, coriander, dill, and a pinch of salt. Whisk in 2 tablespoons of water, adding additional water as needed to reach a smooth consistency, perfect for dipping. Taste for salt, adding more if desired. Set aside, allowing the flavors to combine, while you prepare the bolani.dough 2. Whisk the flour, salt, and 1 tablespoon of the olive oil together in a large bowl. Set the remaining 2 tablespoons of olive oil aside for brushing on the bolani later. 3. Use a fork or your fingers to mix in 3/4 cup of water. Begin to knead the dough, adding additional water a splash at a time as needed, until it comes together. If your dough becomes sticky, add a dusting of flour. Continue kneading for about 8 minutes, until the dough is smooth and soft. 4. Cover with a lightly dampened towel, and set aside to rest for 20 minutes. 5. Blanch the spinach. I like to do this by placing the spinach in a large colander in the sink, and pouring boiling water over the top until the leaves are just wilted. Drain well, pressing as much extra water from the spinach as you can. 6. Using a food processor (you can do this with a knife, too, but a food processor makes quick work of it. If you do use a knife, add the olive oil in at the end, along with the salt and pepper), pulse the cilantro, green onions, jalapeño, and 1 tablespoon olive oil a few times until the veggies are finely minced. Add the spinach to the food processor, a couple of handfuls at a time, and pulse until everything is minced and well combined. 7. Mix in salt and freshly ground pepper to taste. Don’t be shy here – spinach can be quite bland without enough seasoning. Add a few good pinches, give it a taste, and add more if needed. 8. If your mixture seems really wet, place it in a colander to drain while you roll out the dough. 9. -OR- 10. Lightly mash the potatoes so they are mostly smooth, with a few small chunks. 11. Using a food processor or a knife, pulse or finely mince the cilantro, green onions, and jalapeño together. 12. In a large bowl, combine the cilantro mix with the potatoes, 2 tablespoons olive oil, and salt and pepper to taste. Don’t be shy with the seasoning – not using enough will leave the filling bland, so add a few good pinches, give it a taste, and add more as needed. 13. Divide the dough into 6 equal pieces. 14. On a floured work surface, roll each piece into a thin round about 8 inches across. Keep covered under a slightly damp towel until ready to stuff. If you stack your dough rounds while working, be sure they are well dusted with flour, or they’ll tend to stick together. 15. Spread a generous 1/3 cup of filling on half of each round, leaving a border along the edge for sealing. Fold the dough over, making a half-circle shape, and gently press the surface to remove any big air pockets. Press the edges together to seal. Set aside under a slightly damp towel until ready to fry. 16. Heat a 10-inch skillet or a griddle over medium. You’ll know it’s hot enough when a drop of water dances and sizzles across the surface. Generously brush one side of one bolani with some of the reserved olive oil. Place oil side down on the hot skillet, and fry until golden brown. Brush the second side with oil, flip, and cook until golden brown and delicious. Set aside, lightly covered with foil or a towel to keep warm, and repeat with the remaining bolani. 17. Serve hot, with yogurt sauce on the side
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
81
Calories
3g
Protein
13g
Carbs
2g
Fat
1g
Fiber
Tips & Variations
Build flavor layers
Caramelize onions and toast spices to create depth without meat.
Don't forget protein
Include eggs, cheese, beans, or tofu for satisfying meals.
Toast your spices
Dry roasting spices before grinding releases their essential oils and intensifies flavor.






