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Aam Doi

0

Category: Vegetarian Area: Indian Easy
Perfect for:Health-conscious mealsMeatless MondaysBusy weeknightsBeginner cooks
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Ingredients

  • ½ cup Condensed Milk
  • ½ cup Greek Yogurt ((I used 2%)**)
  • ½ cup Mango (Puree (made from fresh mangoes or canned mango puree))
  • Pistachios (As needed , thinly sliced)
  • Strands Saffron (Few)

Instructions

1. Preheat oven to 350°F. Keep 4 6~8oz. ramekins ready. Also keep a baking pan filled with about 1" water ready. 2. In a mixing bowl, combine mango puree, condensed milk, evaporated milk and Greek yogurt. Whisk until well combined. 3. Taste and add more mango puree or condensed milk as needed. 4. Divide the mixture evenly among the ramekins. Sprinkle few saffron strands on each. Place them in the baking pan with water and carefully place it in the oven. 5. Bake for 30~35 minutes or until a toothpick inserted into the center comes out clean. Remove from the oven and let cool. Then transfer to the refrigerator and chill for at least 4 hours or overnight. Serve cold garnished with pistachios.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

25

Calories

3g

Protein

2g

Carbs

0g

Fat

0g

Fiber

Tips & Variations

Build flavor layers

Caramelize onions and toast spices to create depth without meat.

Don't forget protein

Include eggs, cheese, beans, or tofu for satisfying meals.

Toast your spices

Dry roasting spices before grinding releases their essential oils and intensifies flavor.

Frequently Asked Questions

This recipe is rated as Easy. Perfect for beginners. It contains 5 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Evaporated Milk, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Vegetarian dishes shine when you use fresh, seasonal vegetables and bold seasonings. Don't forget to include protein sources for complete nutrition.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.