Aaron's Amazing Simple Beans
0

Ingredients
- 1 teaspoon anise seed
- 1 bay leaf
- 1 small red chile pepper, halved lengthwise
- 1 teaspoon garlic powder
- 1 pound dried red kidney beans, rinsed
- 1 Moroccan-style preserved lemon, or to taste
- 1 tablespoon white sugar
Instructions
1. Place kidney beans into a large container and cover with about 1 quart water; let stand 8 hours to overnight. Drain. 2. Combine beans, 1 quart water, preserved lemon, sugar, black pepper, red chile pepper, bay leaf, garlic powder, and anise seed in a stockpot; bring to a boil. Reduce heat to low, cover stockpot, and simmer for 1 hour. 3. Remove lemon, bay leaf, and red chile pepper from bean mixture. Mash about 10% of the beans against the sides of the stockpot using the back of a spoon. Cover stockpot and simmer for 45 minutes more. 4. Remove cover from stockpot and simmer beans until beans are thickened and water is evaporated, about 15 minutes more.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
98
Calories
0g
Protein
25g
Carbs
0g
Fat
0g
Fiber
Tips & Variations
Blanch vegetables
Blanching in boiling water then ice water keeps vegetables vibrant and crisp.
Season your water
Salt your pasta or vegetable water like the sea for better flavor.
Fresh citrus
Lime and lemon juice brighten dishes and tenderize meats.






