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Stuffed Peppers with Lamb and Mint

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Category: Main dish Area: Middle Eastern Hard
Perfect for:Family dinnersWeeknight mealsCooking enthusiastsImpressive dinner guests
Image of Stuffed Peppers with Lamb and Mint

Ingredients

  • 1/2 teaspoon ground allspice
  • 2 bay leaves
  • 6 to 8 small to medium bell peppers (preferably mixed colors; 2 1/2 to 2 3/4 lbs. total)
  • 1/4 teaspoon cinnamon
  • 2 tablespoons chopped fresh dill
  • 5 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons Garlic, divided
  • 1 cup plain whole-milk Greek yogurt
  • 1/2 pound ground lamb
  • 1/2 cup chopped fresh mint leaves, plus more for serving
  • 1 1/2 cups finely Onions
  • 2 tablespoons flat-leaf parsley leaves
  • 1/4 cup toasted pine nuts
  • 1/2 cup long-grain white rice
  • 1 cup chopped ripe tomato

Instructions

1.

Preheat oven to 375°. Slice caps from bell peppers 1/2 to 1 in. from stems and save caps. Pull out seeds and membranes from peppers and discard, or scrape out with a small spoon. If needed, cut a paper-thin slice from bottoms of peppers (without cutting holes in them) to help peppers stand flat.

2.

Set aside 1 tsp. garlic. Put remaining garlic, the onion, and 2 tbsp. oil in a 12-in. cast-iron skillet or other ovenproof frying pan and cook over medium-high heat, stirring occasionally, until softened, 4 to 5 minutes. Stir in 1 1/4 tsp. salt, the black pepper, allspice, cinnamon, and rice. Cook, stirring, until rice is opaque, 2 to 3 minutes. Add 1 cup water and cook at a rapid simmer, stirring occasionally, until liquid evaporates, 4 to 5 minutes. Add 1/2 cup water and repeat cooking until liquid evaporates, about 3 minutes. Add tomato and cook until it's softened, about 3 minutes; mixture should be somewhat soupy.

3.

Scrape rice mixture into a large bowl. Stir in lamb, pine nuts, mint, dill, and parsley until lamb is evenly distributed. Wipe skillet clean.

4.

Spoon lamb mixture into peppers, pushing down into cavities, to about 1/4 in. from tops*, and set peppers upright in skillet. Set pepper caps in place. Drizzle peppers with 2 tbsp. oil. Pour 1 cup water into bottom of skillet and add bay leaves.

5.

Bake peppers, basting every 20 minutes or so with pan juices, until peppers are well browned, about 1 hour and 10 minutes; if some brown faster than others, tent with foil. Meanwhile, in a small bowl, combine yogurt and remaining 1 tsp. garlic and 1/2 tsp. salt; chill until used.

6.

Spoon pan juices over peppers and scatter more mint on top. Swirl remaining 1 tbsp. oil into yogurt sauce and serve with peppers.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

58

Calories

3g

Protein

4g

Carbs

3g

Fat

0g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Fresh herbs

Middle Eastern cuisine uses herbs generously - don't be shy with parsley, mint, and cilantro.

Frequently Asked Questions

This recipe is rated as Hard. This recipe requires more time and skill. It contains 15 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Allspice, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.