15-Minute Cast Iron Garlic Green Beans
0
Category: Side dish Area: Asian Easy
Perfect for:Busy weeknightsBeginner cooksAsian food lovers
Ingredients
- 1 tbsp apple cider vinegar
- 2 tbsp canola oil
- 3 cloves garlic (sliced)
- 1 lb green beans (trimmed)
- 1 tbsp Worcestershire sauce
Instructions
1. Place a wok over medium heat, and heat the oil. 2. Add the green beans. Cook 4-6 minutes, stirring occasionally. 3. Add the remaining ingredients. Be careful. It may splatter and create steam. 4. Stir and continue cooking for 1 minute, making sure not to burn the garlic. 5. Remove from heat.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
9
Calories
1g
Protein
2g
Carbs
0g
Fat
1g
Fiber
Tips & Variations
Blanch vegetables
Blanching in boiling water then ice water keeps vegetables vibrant and crisp.
Season your water
Salt your pasta or vegetable water like the sea for better flavor.
High heat
Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.
Frequently Asked Questions
This recipe is rated as Easy. Perfect for beginners. It contains 5 ingredients and detailed step-by-step instructions.
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