Asian Asparagus
0

Ingredients
- 1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
- 2 cloves garlic, minced
- 1 tablespoon oyster sauce
- 1/4 teaspoon crushed red pepper flakes
- 2 teaspoons rice wine vinegar
- 2 tablespoons green onions, chopped (white & green part)
- 1 teaspoon sesame seed oil
- 1 tablespoon dry sherry
- 1 tablespoon reduced sodium soy sauce
- 1 pinch sugar
- 2 teaspoons vegetable oil
Instructions
1. Cut asparagus into 2" pieces. 2. Heat oil in wok or large skillet (high heat). 3. Add asparagus, stir fry for 1 minute. 4. Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients. 5. Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture. 6. Serve immediately.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
80
Calories
0g
Protein
16g
Carbs
2g
Fat
0g
Fiber
Tips & Variations
Blanch vegetables
Blanching in boiling water then ice water keeps vegetables vibrant and crisp.
Season your water
Salt your pasta or vegetable water like the sea for better flavor.
High heat
Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.






