Asian Bok Choy
0

Ingredients
- 2 pounds bok choy (trimmed, sliced into 1-inch pieces, and rinsed)
- ½ cup chicken broth
- 1 tablespoon minced garlic
- 1 tablespoon minced fresh ginger
- 2 tablespoons sesame seeds (optional)
- 2 tablespoons soy sauce
- 1 teaspoon Sriracha or other hot chili sauce
- 1 tablespoon vegetable oil
Instructions
1. Place the sesame seeds, if using, in a large stock pot or braiser (this will seem silly, but you will use the same pan to cook the bok choy). Heat the pan over medium heat, stirring frequently until you can smell the sesame seeds and they turn a bit more golden in color. This will only take 2 or 3 minutes; watch carefully that they don’t get too brown. Turn the seeds onto a small plate and set aside. 2. Heat the vegetable oil in the same pan over medium-low heat. Add the garlic and the ginger and stir for 1 minute until you can smell the aromas. Add the bok choy and stir for another 2 minutes, then pour in the chicken broth, soy sauce and hot sauce and bring to a simmer. Cover the pan and cook the bok choy for about 8 minutes, until it is tender, stirring occasionally. Transfer to a serving bowl and serve hot, with the sesame seeds sprinkled on top if desired.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
72
Calories
8g
Protein
0g
Carbs
4g
Fat
0g
Fiber
Tips & Variations
Blanch vegetables
Blanching in boiling water then ice water keeps vegetables vibrant and crisp.
Season your water
Salt your pasta or vegetable water like the sea for better flavor.
High heat
Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.






