ActiFried Orange Sesame Cauliflower
0

Ingredients
- 2 tablespoons brown sugar
- 1 medium head cauliflower, cut into florets
- ⅓ cup all-purpose flour
- 2 cloves garlic, minced
- 2 tablespoons ketchup
- 1 orange
- 2 tablespoons rice vinegar
- Sliced green onion
- 1 tablespoon toasted sesame oil
- Toasted sesame seeds
- 2 tablespoons soy sauce
- ⅓ cup cornstarch
- 2 ActiFry spoons vegetable oil
Instructions
1. Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth. 2. Add cauliflower florets and stir until coated. 3. Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes. 4. Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender. 5. Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup. 6. Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat. 7. Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest. 8. Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
84
Calories
1g
Protein
17g
Carbs
1g
Fat
0g
Fiber
Tips & Variations
Blanch vegetables
Blanching in boiling water then ice water keeps vegetables vibrant and crisp.
Season your water
Salt your pasta or vegetable water like the sea for better flavor.
High heat
Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.






