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20-Minute Dairy Free Greek Quinoa Salad

0

Category: Vegan Area: Greek Easy
Perfect for:Health-conscious mealsMeatless MondaysBusy weeknightsBeginner cooks
Image of 20-Minute Dairy Free Greek Quinoa Salad

Ingredients

  • 1 cup chopped bell peppers
  • 2 cups chopped cucumbers
  • 1/4 cup olives, chopped
  • 2 teaspoons good quality olive oil
  • 1 teaspoon oregano
  • 1/2 cup quinoa, uncooked
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped sun dried tomatoes (omit for 100% low FODMAP!)
  • 1/2 cup chopped tomatoes
View Full Instructions

Instructions

Detailed instructions not available. Check external links for more details.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

25

Calories

1g

Protein

2g

Carbs

2g

Fat

1g

Fiber

Tips & Variations

Umami boosters

Use nutritional yeast, miso, or soy sauce to add depth to plant-based dishes.

Protein combinations

Combine grains with legumes for complete protein nutrition.

Frequently Asked Questions

This recipe is rated as Easy. Perfect for beginners. It contains 9 ingredients.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Bell Pepper, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Successful vegan cooking relies on building layers of flavor through spices, herbs, and umami-rich ingredients. Focus on texture variety for satisfying dishes.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.

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