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Authentic Greek Island Pizza-Olive Oil Pizza-Lathenia

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Category: Vegan Area: Greek Medium
Perfect for:Health-conscious mealsMeatless MondaysGreek food lovers
Image of Authentic Greek Island Pizza-Olive Oil Pizza-Lathenia

Ingredients

  • 3 1/2 cups flour (you can also use a bit of whole wheat flour)
  • 1/3 cup olive oil + 1-2 tablespoons for brushing pan
  • 1 large or 2 medium onions
  • ½ teaspoon sugar
  • 1 teaspoon tomato paste
  • 2 medium tomatoes
  • 1 ounce dry yeast

Instructions

1. Empty flour in a large bowl, add the sugar, salt and yeast and mix. 2. Add the olive oil and mix with a spoon. Now start adding the water mixing until you have a thick dough. 3. Place the dough and knead for about 5 minutes adding more water or flour as needed until you have dough that is uniform and is not sticking to your hands. 4. Place the dough in the bowl, cover with plastic wrap, and let it rise in a warm place for about an hour. 5. Preheat the oven at 350 degrees Fahrenheit (180 Celsius). 6. When dough is ready, drizzle some oil on the bottom of a round pan that is about 14-15 inches diameter (or you can use smaller and divide into 2 pans). Spread the dough with your hands so it covers the whole pan. Brush again with olive oil. 7. Chop the onions in medium size pieces and place in bowl, add about a teaspoon of olive oil and add the tomato paste and mix, until all the pieces are covered. 8. Make little dents in the dough with your fingers and spread the onions. 9. Cut the tomatoes in thin slices and then cut in half or in quarters depending the size of the tomatoes and place on top of the onions. Drizzle with a bit of olive oil, add freshly ground pepper and a bit of kosher salt. 10. Bake in the oven for about 50 minutes on the lower rack.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

232

Calories

3g

Protein

47g

Carbs

4g

Fat

2g

Fiber

Tips & Variations

Umami boosters

Use nutritional yeast, miso, or soy sauce to add depth to plant-based dishes.

Protein combinations

Combine grains with legumes for complete protein nutrition.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Flour, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Successful vegan cooking relies on building layers of flavor through spices, herbs, and umami-rich ingredients. Focus on texture variety for satisfying dishes.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.