233-Healthy Russian Salad
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Ingredients
- Carrots: 2 diced
- Lemon juice:1 tbsp
- Mayonnaise: 3 tbsp
- Green peas: 1/2 cup
- Pineapple chunks: 1/2 cup
- Potato: 1 large cubed
- Fresh yogurt: 1 cup
Instructions
1. Enjoy your meal, hope you had fun with us! 2. Boil the potato cubes for 8-10 minutes, then drain and spread in a large tray to evaporate the steamy moisture. 3. Boil the potato cubes for 8-10 minutes, then drain and spread in a large tray to evaporate the steamy moisture. 4. Chill potatoes in the refrigerator. Don’t rinse to cool them, or they may break and absorb water, and lose their shape. 5. Chill potatoes in the refrigerator. Don’t rinse to cool them, or they may break and absorb water, and lose their shape. 6. Bring a pot of fresh water to the boil. Add the peas and after 2 minutes, add the carrots. Boil for 5 minutes. 7. Bring a pot of fresh water to the boil. Add the peas and after 2 minutes, add the carrots. Boil for 5 minutes. 8. Drain the vegetables, rinse with cold water, refrigerate until chilled. Beat together a dressing of yogurt, mayonnaise, salt, black pepper and lemon juice. 9. Drain the vegetables, rinse with cold water, refrigerate until chilled. Beat together a dressing of yogurt, mayonnaise, salt, black pepper and lemon juice. 10. In a large bowl, mix the potatoes, carrots, peas and pineapple chunks. Just before serving, pour the yogurt dressing over the vegetables and pineapple. 11. In a large bowl, mix the potatoes, carrots, peas and pineapple chunks. Just before serving, pour the yogurt dressing over the vegetables and pineapple. 12. Mix to coat and serve in a large platter. 13. Mix to coat and serve in a large platter. 14. Cooking time 10 min 15. Print Recipe 16. Download Recipe
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
65
Calories
5g
Protein
11g
Carbs
0g
Fat
3g
Fiber
Tips & Variations
Rest your meat
Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.
Season generously
Season at each stage of cooking, not just at the end.






