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233-Healthy Russian Salad

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Category: Main dish Area: Slavic Medium
Perfect for:Family dinnersWeeknight mealsSlavic food lovers
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Ingredients

  • Carrots: 2 diced
  • Lemon juice:1 tbsp
  • Mayonnaise: 3 tbsp
  • Green peas: 1/2 cup
  • Pineapple chunks: 1/2 cup
  • Potato: 1 large cubed
  • Fresh yogurt: 1 cup

Instructions

1. Enjoy your meal, hope you had fun with us! 2. Boil the potato cubes for 8-10 minutes, then drain and spread in a large tray to evaporate the steamy moisture. 3. Boil the potato cubes for 8-10 minutes, then drain and spread in a large tray to evaporate the steamy moisture. 4. Chill potatoes in the refrigerator. Don’t rinse to cool them, or they may break and absorb water, and lose their shape. 5. Chill potatoes in the refrigerator. Don’t rinse to cool them, or they may break and absorb water, and lose their shape. 6. Bring a pot of fresh water to the boil. Add the peas and after 2 minutes, add the carrots. Boil for 5 minutes. 7. Bring a pot of fresh water to the boil. Add the peas and after 2 minutes, add the carrots. Boil for 5 minutes. 8. Drain the vegetables, rinse with cold water, refrigerate until chilled. Beat together a dressing of yogurt, mayonnaise, salt, black pepper and lemon juice. 9. Drain the vegetables, rinse with cold water, refrigerate until chilled. Beat together a dressing of yogurt, mayonnaise, salt, black pepper and lemon juice. 10. In a large bowl, mix the potatoes, carrots, peas and pineapple chunks. Just before serving, pour the yogurt dressing over the vegetables and pineapple. 11. In a large bowl, mix the potatoes, carrots, peas and pineapple chunks. Just before serving, pour the yogurt dressing over the vegetables and pineapple. 12. Mix to coat and serve in a large platter. 13. Mix to coat and serve in a large platter. 14. Cooking time 10 min 15. Print Recipe 16. Download Recipe

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

65

Calories

5g

Protein

11g

Carbs

0g

Fat

3g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Carrots, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.