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Adas Polo/ Pulow ~ Persian Lentil Rice

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Category: Side dish Area: Middle Eastern Medium
Perfect for:Middle Eastern food lovers
Image of Adas Polo/ Pulow ~ Persian Lentil Rice

Ingredients

  • 1 cup basmati rice, washed, soaked for 30 minutes and drained
  • 50 gm butter, divided
  • 1 cardamom, bruised
  • 2 inch pc cinnamon
  • ½ tsp cumin seeds
  • ¼ cup chopped dried apricot
  • ½ cup green/ brown lentils (I used green)
  • 1 onion, thinly sliced
  • ¼ cup raisins
  • A pinch saffron, soaked in 2 tbsp hot water
  • 1 tbsp sugar

Instructions

1. Wash the lentils. Boil in water for around 15 minutes. Drain. 2. In a large saucepan, heat half the butter. Fry the cardamom, cinnamon and cumin briefly. 3. Add the onion along with sugar and some salt and start frying till caramelized. The sugar will give the onions a nice color. 4. Add the drained lentils and pepper powder and saute for a minute. 5. Add in the drained rice and saute for five minutes till crispy. 6. Add in the water and allow it to boil. Adjust the salt. 7. Reduce the flame to the minimum. Add the remaining butter, apricots and raisins into the rice and mix. 8. Keep on closed lid. Midway, sprinkle the saffron water and give a stir. 9. Continue to cook on closed lid undisturbed till the rice is completely done.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

174

Calories

2g

Protein

20g

Carbs

10g

Fat

1g

Fiber

Tips & Variations

Blanch vegetables

Blanching in boiling water then ice water keeps vegetables vibrant and crisp.

Season your water

Salt your pasta or vegetable water like the sea for better flavor.

Fresh herbs

Middle Eastern cuisine uses herbs generously - don't be shy with parsley, mint, and cilantro.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 11 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Basmati Rice, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Great side dishes complement the main course without overpowering it. Focus on fresh, seasonal ingredients and simple preparations.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.