Adas Polo/ Pulow ~ Persian Lentil Rice
0

Ingredients
- 1 cup basmati rice, washed, soaked for 30 minutes and drained
- 50 gm butter, divided
- 1 cardamom, bruised
- 2 inch pc cinnamon
- ½ tsp cumin seeds
- ¼ cup chopped dried apricot
- ½ cup green/ brown lentils (I used green)
- 1 onion, thinly sliced
- ¼ cup raisins
- A pinch saffron, soaked in 2 tbsp hot water
- 1 tbsp sugar
Instructions
1. Wash the lentils. Boil in water for around 15 minutes. Drain. 2. In a large saucepan, heat half the butter. Fry the cardamom, cinnamon and cumin briefly. 3. Add the onion along with sugar and some salt and start frying till caramelized. The sugar will give the onions a nice color. 4. Add the drained lentils and pepper powder and saute for a minute. 5. Add in the drained rice and saute for five minutes till crispy. 6. Add in the water and allow it to boil. Adjust the salt. 7. Reduce the flame to the minimum. Add the remaining butter, apricots and raisins into the rice and mix. 8. Keep on closed lid. Midway, sprinkle the saffron water and give a stir. 9. Continue to cook on closed lid undisturbed till the rice is completely done.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
174
Calories
2g
Protein
20g
Carbs
10g
Fat
1g
Fiber
Tips & Variations
Blanch vegetables
Blanching in boiling water then ice water keeps vegetables vibrant and crisp.
Season your water
Salt your pasta or vegetable water like the sea for better flavor.
Fresh herbs
Middle Eastern cuisine uses herbs generously - don't be shy with parsley, mint, and cilantro.






