Algerian Carrots
0

Ingredients
- 2 1/2 lbs carrots, peeled and sliced
- 2 teaspoons cumin seeds, toasted
- 3 garlic cloves, sliced thinly
- 1/2 teaspoon hot sauce
- 1 lemon, juice of
- 2 tablespoons mint, finely chopped
- 2 tablespoons light olive oil
- 1/2 teaspoon sugar
Instructions
1. Steam the carrots in a steamer basket for about 5 minutes, or until barely tender. Reserve 5 tbsp of the cooking water. 2. Meanwhile, toast the cumin seeds in a dry skillet just until they release their fragrance. Set aside. 3. In a pot that will be large enough to hold the carrots, saute the garlic in the oil for about 1 minute. Add the 5 tbsp of carrot cooking water, the hot sauce, lemon juice, cumin seed, sugar and salt. Mix well. 4. Add in the carrots, partially cover and cook over med-low heat until the carrots are tender and the liquid has reduced, approximately 10 minutes. Do not let it dry out completely. 5. Stir in the mint leaves and serve immediately.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
55
Calories
0g
Protein
11g
Carbs
1g
Fat
0g
Fiber
Tips & Variations
Blanch vegetables
Blanching in boiling water then ice water keeps vegetables vibrant and crisp.
Season your water
Salt your pasta or vegetable water like the sea for better flavor.
Fresh herbs
Middle Eastern cuisine uses herbs generously - don't be shy with parsley, mint, and cilantro.






