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Adas Polow (Persian Rice and Lentils)

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Category: Side dish Area: Middle Eastern Medium
Perfect for:Middle Eastern food lovers
Image of Adas Polow (Persian Rice and Lentils)

Ingredients

  • ¾ cup pitted, chopped dates
  • 2 cups dry lentils, rinsed
  • 2 large onions, thinly sliced
  • ¾ cup raisins
  • 1 pound uncooked white rice
  • ½ teaspoon saffron
  • ¼ cup vegetable oil, divided

Instructions

1. Place rice in a bowl, and cover with water. Soak rice for about 3 hours, and drain off water. Bring rice, 1/2 teaspoon salt, and 4 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is partially cooked, about 10 minutes. Drain liquid from rice, and set rice aside. 2. Bring 2 more cups of water and a pinch of salt to a boil in a saucepan, and stir in lentils. Bring to a boil, and cook over medium heat until tender, 15 to 20 minutes. Remove from heat. 3. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat, and fry onions, frequently stirring, until golden brown, about 20 minutes. Set onions aside. Dissolve saffron in 1/3 cup of hot water, and set aside. 4. In a large nonstick pot with deep sides, heat 2 tablespoons of vegetable oil until shimmering, and spoon in half of rice to cover the bottom of the pot. Top rice with lentils, and cover lentils with remaining rice. Reduce heat to low, cover the pot, and cook until rice is completely tender and there is a golden brown, crusty layer of rice on the bottom of the pot, about 20 minutes. Pour saffron water over rice and lentils, cover, and allow to cook until absorbed, about 10 more minutes. 5. To serve, spoon polo into a serving dish, and peel off and place pieces of crusty rice layer on top of polo. Decorate polo with dates, raisins, and fried onions.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

102

Calories

3g

Protein

14g

Carbs

4g

Fat

3g

Fiber

Tips & Variations

Blanch vegetables

Blanching in boiling water then ice water keeps vegetables vibrant and crisp.

Season your water

Salt your pasta or vegetable water like the sea for better flavor.

Fresh herbs

Middle Eastern cuisine uses herbs generously - don't be shy with parsley, mint, and cilantro.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 7 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Date, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Great side dishes complement the main course without overpowering it. Focus on fresh, seasonal ingredients and simple preparations.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.