"Spetsofai" Greek Country Sausage Casserole
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Ingredients
- 8 red & green peppers, seeded & cut into 1/2 in. strips (jullienne)
- 2 clove garlic, minced
- 3 Tbsp olive oil
- 2 medium size onions, sliced in rings
- parsley for garnish
- 1/2 lb spicy sausages, sliced 1/2 in. thick (pork or beef)
- 1/8 tsp sugar
- 3 medium sized tomatoes, peeled, halved, seeded & grated
Instructions
1. Slowly saute the peppers in 2 Tbsp olive oil, until they brown slightly. Add the onion & garlic and saute for 5 minutes longer. Add the tomatoes & season with very little salt, pepper & sugar. Simmer for 20 to 25 minutes or until sauce thickens. 2. In another pan lightly saute the sausages, in the remaining oil. If you prefer you can grill the sausage or even BBQ. Add them to the peppers -tomato sauce and simmer together for 5 more minutes. Garnish with chopped parsley. Serve hot with a rice pilaf and a glass or two of wine:)
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
225
Calories
4g
Protein
31g
Carbs
10g
Fat
1g
Fiber
Tips & Variations
Rest your meat
Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.
Season generously
Season at each stage of cooking, not just at the end.






