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"Spetsofai" Greek Country Sausage Casserole

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Category: Main dish Area: Greek Medium
Perfect for:Family dinnersWeeknight mealsGreek food lovers
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Ingredients

  • 8 red & green peppers, seeded & cut into 1/2 in. strips (jullienne)
  • 2 clove garlic, minced
  • 3 Tbsp olive oil
  • 2 medium size onions, sliced in rings
  • parsley for garnish
  • 1/2 lb spicy sausages, sliced 1/2 in. thick (pork or beef)
  • 1/8 tsp sugar
  • 3 medium sized tomatoes, peeled, halved, seeded & grated

Instructions

1. Slowly saute the peppers in 2 Tbsp olive oil, until they brown slightly. Add the onion & garlic and saute for 5 minutes longer. Add the tomatoes & season with very little salt, pepper & sugar. Simmer for 20 to 25 minutes or until sauce thickens. 2. In another pan lightly saute the sausages, in the remaining oil. If you prefer you can grill the sausage or even BBQ. Add them to the peppers -tomato sauce and simmer together for 5 more minutes. Garnish with chopped parsley. Serve hot with a rice pilaf and a glass or two of wine:)

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

225

Calories

4g

Protein

31g

Carbs

10g

Fat

1g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 8 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Bell Pepper, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.