1 Pot Tuscany Soup A’la Me Keto Style
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Ingredients
- 4 bag(s) fresh basil (in small 3/4 oz containers you get at stores)
- 1 cauliflower head
- 2 box chicken broth (32 oz ea)
- 1 bulb of garlic (minced, add as much as your taste but not less than 4-5 cloves)
- 2 pt heavy cream
- 1 bunch fresh kale, chopped
- 1 medium yellow onion, chopped (about 2/3-1 cup)
- 2 Tbsp bacon grease
- 2 lb Italian sausage
Instructions
1. In 10 quart pot, saute chopped onions, one container of basil, and half of the minced garlic in bacon grease until onions are clear. 2. Add about a teaspoon of salt and pepper. 3. Add in Italian sausage and break apart while cooking so it's in smaller pieces. 4. Saute until cooked through. 5. When sausage is done, add in the chopped cauliflower, 2 containers of basil, and broth. 6. Add just enough water to cover the cauliflower. Bring to a boil. Then simmer until cauliflower is soft (about 1/2 hr or so). 7. Add chopped kale, remaining basil and garlic. 8. Pour 2 pts of heavy cream into the pot. Simmer until kale is cooked and soft, about 30 minutes or so. 9. Salt and pepper, to taste, and you're ready to eat it up!!
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
99
Calories
8g
Protein
2g
Carbs
7g
Fat
0g
Fiber
Tips & Variations
Rest your meat
Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.
Season generously
Season at each stage of cooking, not just at the end.
Al dente pasta
Cook pasta until it's still slightly firm - it will continue cooking in the sauce.






