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1 Pot Tuscany Soup A’la Me Keto Style

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Category: Main dish Area: Italian Medium
Perfect for:Family dinnersWeeknight mealsItalian food lovers
Image of 1 Pot Tuscany Soup A’la Me Keto Style

Ingredients

  • 4 bag(s) fresh basil (in small 3/4 oz containers you get at stores)
  • 1 cauliflower head
  • 2 box chicken broth (32 oz ea)
  • 1 bulb of garlic (minced, add as much as your taste but not less than 4-5 cloves)
  • 2 pt heavy cream
  • 1 bunch fresh kale, chopped
  • 1 medium yellow onion, chopped (about 2/3-1 cup)
  • 2 Tbsp bacon grease
  • 2 lb Italian sausage

Instructions

1. In 10 quart pot, saute chopped onions, one container of basil, and half of the minced garlic in bacon grease until onions are clear. 2. Add about a teaspoon of salt and pepper. 3. Add in Italian sausage and break apart while cooking so it's in smaller pieces. 4. Saute until cooked through. 5. When sausage is done, add in the chopped cauliflower, 2 containers of basil, and broth. 6. Add just enough water to cover the cauliflower. Bring to a boil. Then simmer until cauliflower is soft (about 1/2 hr or so). 7. Add chopped kale, remaining basil and garlic. 8. Pour 2 pts of heavy cream into the pot. Simmer until kale is cooked and soft, about 30 minutes or so. 9. Salt and pepper, to taste, and you're ready to eat it up!!

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

99

Calories

8g

Protein

2g

Carbs

7g

Fat

0g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 9 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 45 minutes to 1 hour to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Basil, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.