10-Minute Italian Quinoa Salad with White Beans
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Category: Main dish Area: Italian Medium
Perfect for:Family dinnersWeeknight mealsItalian food lovers
Ingredients
- ½ cup marinated artichokes*, halved
- 2 tablespoons fresh basil, chopped
- 1 roasted bell pepper, chopped
- 1/8 teaspoon granulated garlic
- ½ cup small white cannelloni beans
- ½ teaspoon lemon zest
- ¼ cup yellow onion, finely chopped
- ¼ teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 1 cup quinoa, cooked
- Optional: ¼ teaspoon red chili flakes
- 1 medium Roma tomato, chopped
Instructions
1. Prepare quinoa according to package instructions. 2. In a medium-sized bowl combine all ingredients and toss to combine. Taste and adjust spices to taste. 3. Optional: If time allows, refrigerate for about 30 minutes to really let flavors meld. Enjoy!
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
12
Calories
0g
Protein
3g
Carbs
0g
Fat
1g
Fiber
Tips & Variations
Rest your meat
Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.
Season generously
Season at each stage of cooking, not just at the end.
Al dente pasta
Cook pasta until it's still slightly firm - it will continue cooking in the sauce.
Frequently Asked Questions
This recipe is rated as Medium. A moderately challenging recipe. It contains 12 ingredients and detailed step-by-step instructions.
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