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15-Minute Chinese Fried Rice

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Category: Vegetarian Area: Asian Medium
Perfect for:Health-conscious mealsMeatless MondaysAsian food lovers
Image of 15-Minute Chinese Fried Rice

Ingredients

  • 2 Tablespoons Molasses, not black strap
  • 6 large Eggs, beaten
  • 4 1/2 tablespoons olive oil, divided
  • 1 large Onion, diced
  • 2 10 ounce bags Frozen Long Grain White Rice with Vegetables
  • 1 bunch Green Onions, sliced thin
  • 1 1/2 teaspoons Sesame Oil
  • 3 tablespoon Soy Sauce, divided, more if desired
  • 1 can Water Chestnuts, diced

Instructions

1. Slice the chicken into small pieces and set into a small bowl. 2. Combine the marinade ingredients and pour half of it over the chicken. 3. Mix until the chicken is well-coated. Set aside. 4. Place the shrimp into a separate small bowl. 5. Cover with the remaining marinade, stir to combine, and set aside. 6. Have the chicken, shrimp, chopped veggies, and measured ingredients ready. 7. In a large pan, heat 2 tablespoons of oil over medium-high heat. 8. Cook the shrimp until they are nearly cooked through. 9. Remove from the pan and set aside. 10. Add another 2 tablespoons of oil, if needed, to the pan and allow to heat up for a minute. 11. Cook the chicken until it is no longer pink. 12. Remove from the pan and set aside with the shrimp. 13. Add the remaining oil and heat it for another minute. 14. Add the chopped onion, remaining garlic, and ginger. Cook for 2 to 3 minutes. 15. Put in the diced carrot and peas. Cook for another 2 to 3 minutes. 16. Push the onions, garlic, ginger, peas, and carrots to one side of the pan. 17. Pour in the eggs and scramble them. 18. Once they're done, mix them in with everything else. 19. Add the cooked rice, breaking it apart if it's stuck together. 20. Continue cooking, mixing frequently for about 5 minutes. 21. Pour soy sauce and oyster sauce over the rice. 22. Continue cooking and stir until the rice is evenly colored. 23. Add the cooked chicken and shrimp. Stir and cook until the meat is heated through. 24. Drizzle the sesame oil over the rice and stir to combine. 25. Salt and pepper to taste. 26. Remove from the heat. 27. Sprinkle with sliced green onions.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

56

Calories

2g

Protein

5g

Carbs

3g

Fat

0g

Fiber

Tips & Variations

Build flavor layers

Caramelize onions and toast spices to create depth without meat.

Don't forget protein

Include eggs, cheese, beans, or tofu for satisfying meals.

High heat

Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 9 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Black Treacle, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
Vegetarian dishes shine when you use fresh, seasonal vegetables and bold seasonings. Don't forget to include protein sources for complete nutrition.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.