3 Ingredient Flatbread
0

Ingredients
- 1 teaspoon baking powder
- 1 ½ cup Plain flour (plus extra for dusting)
- 1 teaspoon crushed Garlic
- 1 tablespoon Olive Oil
- 1 teaspoon Fresh Rosemary (finely diced)
- ¾ teaspoon Sea salt (or Garlic salt)
- 1 cup plain natural yoghurt
Instructions
1. Add 1 ½ cup Plain flour, 1 teaspoon Baking powder, and 1 cup Greek yoghurt (full fat) to a mixing bowl and mix together with a spoon, then use clean hands to pat and bring everything together. It should be a little sticky at this stage. 2. Dust a clean work surface with flour, then tip out the dough, adding a little bit of extra flour if the dough is sticking to the surface. Knead for a minute or so to bring it all together 3. Divide the dough in half, then half again so you have 4 equal pieces for 4 flatbreads. Dust flour over the rolling pin to prevent the dough from sticking. Use hands to pat and flatten the dough, then use a rolling pin to roll each piece into a round circle, about 2mm thick. 4. Preheat pan or skillet on medium to high heat. Spray with Olive Oil spray, and add one flatbread at a time, cooking each for approx. 1 minute per side. (flip when golden brown "spots" are visible and flatbread has started to puff up)
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
137
Calories
5g
Protein
20g
Carbs
4g
Fat
1g
Fiber
Tips & Variations
Build flavor layers
Caramelize onions and toast spices to create depth without meat.
Don't forget protein
Include eggs, cheese, beans, or tofu for satisfying meals.
High heat
Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.






