Aloo mattar ( SERVES 2 )
0
Ingredients
- Cream
- Medium curry powder
- Fennel seeds
- Fenugreek
- Lemon juice
- Large onion, diced
- Frozen peas, or canned
- Potatoes, cut into 2cm cubes
- Whole kernel corn
- Tomato paste
Instructions
1. Place the onion in a medium saucepan. Add the potatoes, spices, salt, curry powder, lemon juice, tomato paste and water. Cover and simmer until the potato is almost tender, about 20 minutes. 2. Add the peas and corn and heat through. Stir in the cream and gently warm through. 3. Great topped with fresh herbs such as Vietnamese mint, coriander or parsley.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
79
Calories
2g
Protein
8g
Carbs
5g
Fat
1g
Fiber
Tips & Variations
Build flavor layers
Caramelize onions and toast spices to create depth without meat.
Don't forget protein
Include eggs, cheese, beans, or tofu for satisfying meals.
High heat
Wok cooking requires very high heat - get your pan smoking hot before adding ingredients.
Frequently Asked Questions
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