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(Vegan) Chunky Italian Vegetable Stew

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Category: Main dish Area: Italian Medium
Perfect for:Family dinnersWeeknight mealsItalian food lovers
Image of (Vegan) Chunky Italian Vegetable Stew

Ingredients

  • 1 bay leaf
  • 2 carrots, peeled and diced
  • 1 bunch Lacinato kale, thick stems discarded and leaves sliced
  • 2 stalks of celery, diced
  • 6 cloves garlic, chopped
  • (2) 15-ounce cans cannellini beans, drained and rinsed
  • 1 bunch curly kale, thick stems discarded and leaves sliced
  • 2 leeks (white and light green parts only), sliced
  • 4 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 28-ounce can diced tomatoes
  • (1) 32 oz container vegetable broth

Instructions

1. Heat 2 tablespoons of oil in a large pot or Dutch oven over medium heat. Add the leeks and onion, and cook - stirring occasionally - until soft, about 8. Add the carrots and celery and cook for another 5 minutes before adding the kale and cooking, stirring occasionally, for another 2 to 3 minutes.Stir in garlic and cook until fragrant, about 1 minute. 2. Add the broth, beans, tomatoes (and their juices), crushed red pepper, bay leaf, salt, and pepper and bring to a boil. Reduce heat and simmer, 3/4 of the way covered, until thickened, about 30 minutes. 3. Season to taste. 4. When ready to serve, ladle soup into bowls and top each bowl of soup with a drizzle of the remaining olive oil. Serve with bread and cheese if desired. Adding cheese of course will make this non-vegan, but very delicious.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

20

Calories

0g

Protein

2g

Carbs

1g

Fat

1g

Fiber

Tips & Variations

Rest your meat

Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.

Season generously

Season at each stage of cooking, not just at the end.

Al dente pasta

Cook pasta until it's still slightly firm - it will continue cooking in the sauce.

Frequently Asked Questions

This recipe is rated as Medium. A moderately challenging recipe. It contains 13 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Bay Leaves, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A satisfying main dish balances protein, vegetables, and seasoning. Proper cooking temperatures and resting time for meats are crucial for the best results.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.