(Vegan) Chunky Italian Vegetable Stew
0

Ingredients
- 1 bay leaf
- 2 carrots, peeled and diced
- 1 bunch Lacinato kale, thick stems discarded and leaves sliced
- 2 stalks of celery, diced
- 6 cloves garlic, chopped
- (2) 15-ounce cans cannellini beans, drained and rinsed
- 1 bunch curly kale, thick stems discarded and leaves sliced
- 2 leeks (white and light green parts only), sliced
- 4 tablespoons olive oil
- 1 large yellow onion, diced
- 1/2 teaspoon crushed red pepper flakes
- 1 28-ounce can diced tomatoes
- (1) 32 oz container vegetable broth
Instructions
1. Heat 2 tablespoons of oil in a large pot or Dutch oven over medium heat. Add the leeks and onion, and cook - stirring occasionally - until soft, about 8. Add the carrots and celery and cook for another 5 minutes before adding the kale and cooking, stirring occasionally, for another 2 to 3 minutes.Stir in garlic and cook until fragrant, about 1 minute. 2. Add the broth, beans, tomatoes (and their juices), crushed red pepper, bay leaf, salt, and pepper and bring to a boil. Reduce heat and simmer, 3/4 of the way covered, until thickened, about 30 minutes. 3. Season to taste. 4. When ready to serve, ladle soup into bowls and top each bowl of soup with a drizzle of the remaining olive oil. Serve with bread and cheese if desired. Adding cheese of course will make this non-vegan, but very delicious.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
20
Calories
0g
Protein
2g
Carbs
1g
Fat
1g
Fiber
Tips & Variations
Rest your meat
Let cooked meat rest for 5-10 minutes before cutting to keep juices inside.
Season generously
Season at each stage of cooking, not just at the end.
Al dente pasta
Cook pasta until it's still slightly firm - it will continue cooking in the sauce.






