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15 MINUTE Easy Eggs Benedict with Artichoke & Roasted Red Pepper Hollandaise Sauce

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Category: Breakfast Area: American Hard
Perfect for:Weekend brunchMeal prep morningsCooking enthusiastsImpressive dinner guests
Image of 15 MINUTE Easy Eggs Benedict with Artichoke & Roasted Red Pepper Hollandaise Sauce

Ingredients

  • 1/2 cup unsweetened apple sauce
  • 1/4 cup artichokes (from jar) (well -drained)
  • 1/2 cup roasted red peppers (from jar) (well-drained)
  • 1/3 cup salted butter
  • 2 egg yolks
  • 4 English muffins (cut in half)
  • 2 tbsp "tamed" jalapenos, finely chopped ((see notes) -add more or less to your liking)
  • 1 1/2 tbsp lemon juice
  • 1 1/2 cup fresh baby spinach (washed and dried)
  • 3/4 tbsp maple syrup (no sugar added)
  • 3 tbsp olive oil
  • 1 1/2 tbsp low fat parmesan cheese
  • 8 poached eggs
  • 8 slices prosciutto ((optional) remove for vegetarian)

Instructions

1. Add the artichokes, roasted red pepper, tamed jalapenos and blend untl smooth. 2. Then add applesauce, egg yolks and lemon juice, maple syrup and parmesan cheese to the blender and puree. 3. Butter and Oil:  In a small bowl, add the butter and melt on medium heat in the microwave. Add the oil to the melted butter, and heat again so the mix is warm. 4. Then slowly add the olive oil butter mixture on low speed until you get a nice creamy sauce. 5. Spray  the inside of a coffee mug with non- stick cooking spray. Break egg into mug. 6. Put egg into microwave for 50 seconds to 1 minute (with cover) on 70% power or until egg is set. Gently loosen by running knife between inside of mug and egg. *This is based on a 1200 watt microwave.*If you are doing several eggs at once, it will take longer. 7. Add a slice of prosciutto, then spinach to one side of English muffin.  Top with egg. 8. Pour Hollandaise sauce over egg and garnish with parsley or freeze-dried chives. Serve and enjoy! 9. *Reheat Hollandaise sauce as necessary.

Estimated Nutrition (per serving)

* These are rough estimates based on common ingredient values. Actual nutrition may vary.

132

Calories

4g

Protein

1g

Carbs

13g

Fat

0g

Fiber

Tips & Variations

Timing is key

Prepare ingredients the night before for a stress-free morning cooking experience.

Temperature matters

Let eggs come to room temperature before cooking for more even results.

Season boldly

American comfort food is all about bold, satisfying flavors.

Frequently Asked Questions

This recipe is rated as Hard. This recipe requires more time and skill. It contains 14 ingredients and detailed step-by-step instructions.
Based on the complexity of this recipe, we estimate it takes approximately 1 hour to 1.5 hours to prepare and cook. Actual time may vary based on your cooking experience.
Many ingredients can be substituted based on dietary preferences or availability. For Applesauce, common substitutes depend on the role it plays in the dish. Feel free to experiment while keeping the overall flavor profile in mind.
A great breakfast should be balanced with protein, carbohydrates, and some healthy fats to fuel your morning. Fresh ingredients and proper timing ensure everything is served hot and at its best.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, many dishes can be frozen for up to 3 months. Always reheat thoroughly before serving.