(Healthier) Bacon, Kale and Roasted Tomato Eggs Benedict
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Ingredients
- 4 strips bacon
- 4 slices whole-grain bread, toasted
- 2 teaspoons spicy brown mustard
- Pinch of cayenne pepper
- 2 large leaves kale, stems removed and chopped into 3-inch pieces
- 1 teaspoon lemon juice
- 2 tablespoons light mayonnaise
- 2 teaspoons olive oil
- 4 poached eggs (I use the microwave method, but these methods work great, too)
- 1 vine-ripened tomato, sliced
Instructions
1. To a blender, add light mayonnaise, water, mustard, lemon juice and cayenne pepper. Blend until smooth and combined. 2. Heat oven to 400 degrees F. In a medium skillet over medium heat, cook bacon strips until crispy. Transfer to a paper towel-lined plate to drain. 3. On a rimmed baking sheet, toss chopped kale leaves in olive oil and salt and pepper to taste; spread around so baking sheet is lightly coated with any excess oil. Place kale along with tomato slices on baking sheet in a single layer. Roast 10 to 15 minutes until tomatoes are soft and kale is crispy and browned on the edges. 4. Top each slice of toasted bread with a slice of bacon, a slice of tomato, some kale leaves and a poached egg. Drizzle sauce on top and season with more salt and pepper to taste, if desired.
Estimated Nutrition (per serving)
* These are rough estimates based on common ingredient values. Actual nutrition may vary.
137
Calories
8g
Protein
7g
Carbs
9g
Fat
1g
Fiber
Tips & Variations
Timing is key
Prepare ingredients the night before for a stress-free morning cooking experience.
Temperature matters
Let eggs come to room temperature before cooking for more even results.
Season boldly
American comfort food is all about bold, satisfying flavors.






